About FYT
About FYT
FYT is building a simpler, fairer way to measure fitness.
At the core of FYT is the Universal Fitness Test—a standardized, equipment-free assessment that measures real-world functional fitness anywhere, for anyone. Results are translated into a single number, the FYT Score, giving you a clear baseline and a way to track progress over time—on your own or alongside others.
Most people don’t quit fitness because they’re lazy. They quit because they can’t tell if what they’re doing is working.
The FYT platform is currently starting with fitness measurement and expanding over time with tools designed to help people improve—without complexity or hype.
Measure honestly. Improve consistently. Get FYT.
FYT is building a simpler, fairer way to measure fitness.
At the core of FYT is the Universal Fitness Test—a standardized, equipment-free assessment that measures real-world functional fitness anywhere, for anyone. Results are translated into a single number, the FYT Score, giving you a clear baseline and a way to track progress over time—on your own or alongside others.
Most people don’t quit fitness because they’re lazy. They quit because they can’t tell if what they’re doing is working.
The FYT platform is currently starting with fitness measurement and expanding over time with tools designed to help people improve—without complexity or hype.
Measure honestly. Improve consistently. Get FYT.
Early Access
Join the Waitlist
Be among the first to experience the Universal Fitness Test™. Get exclusive early access, founding member benefits, and help shape the future of fair fitness ranking.
No spam. Unsubscribe anytime.
Early Access
Join the Waitlist
Be among the first to experience the Universal Fitness Test™. Get exclusive early access, founding member benefits, and help shape the future of fair fitness ranking.
No spam. Unsubscribe anytime.
How is the FYT Score the Best Fitness Measurement System?
Legend:
Yes
Sometimes
No
What Matters
FYT Score
BMI
Body Fat %
1-Mile Time
1-Rep Max
VO
Max
2
Full-body fitness
One fitness score
Fair across people
Easy access
Compare to others
Motivating
How is the FYT Score the Best Fitness Measurement System?
Legend:
Yes
Sometimes
No
Full-body fitness
One fitness score
Fair across people
Easy access
Compare to others
Motivating
FYT Score
BMI
Body Fat %
1-Mile Time
1-Rep Max
VO
Max
2
What Matters
← Swipe to see more →
How is the FYT Score the Best Fitness Measurement System?
Legend:
Yes
Sometimes
No
What Matters
FYT Score
BMI
Body Fat %
1-Mile Time
1-Rep Max
VO
Max
2
Full-body fitness
One fitness score
Fair across people
Easy access
Compare to others
Motivating
Early Access
Join the Waitlist
Be among the first to experience the Universal Fitness Test™. Get exclusive early access, founding member benefits, and help shape the future of fair fitness ranking.
No spam. Unsubscribe anytime.
Early Access
Join the Waitlist
Be among the first to experience the Universal Fitness Test™. Get exclusive early access, founding member benefits, and help shape the future of fair fitness ranking.
No spam. Unsubscribe anytime.
The Metric Signal Stack
How Fitness Metrics Actually Work
Turns signals into today's potential
Performance
FYT SCORE
Tracks results you can trust over time
Readiness
DAILY CAPACITY
Turns signals into today's potential
Data sources
Whoop
Oura
Signals
RAW BIOMETRIC INPUTS
Data sources
Watch
Fitbit
Garmin
Heart Rate
Sleep
Steps
The Metric Signal Stack
How Fitness Metrics Actually Work
Turns signals into today's potential
Performance
FYT SCORE
Tracks results you can trust over time
Readiness
DAILY CAPACITY
Turns signals into today's potential
Data sources
Whoop
Oura
Signals
RAW BIOMETRIC INPUTS
Data sources
Watch
Fitbit
Garmin
Heart Rate
Sleep
Steps
The Metric Signal Stack
How Fitness Metrics Actually Work
Turns signals into today's potential
Performance
FYT SCORE
Tracks results you can trust over time
Readiness
DAILY CAPACITY
Turns signals into today's potential
Data sources
Whoop
Oura
Signals
RAW BIOMETRIC INPUTS
Data sources
Watch
Fitbit
Garmin
Heart Rate
Sleep
Steps
The Metric Signal Stack
How Fitness Metrics Actually Work
Turns signals into today's potential
Performance
FYT SCORE
Tracks results you can trust over time
Readiness
DAILY CAPACITY
Turns signals into today's potential
Data sources
Whoop
Oura
Signals
RAW BIOMETRIC INPUTS
Data sources
Watch
Fitbit
Garmin
Heart Rate
Sleep
Steps
The Metric Signal Stack
How Fitness Metrics Actually Work
Turns signals into today's potential
Performance
FYT SCORE
Tracks results you can trust over time
Readiness
DAILY CAPACITY
Turns signals into today's potential
Data sources
Whoop
Oura
Signals
RAW BIOMETRIC INPUTS
Data sources
Watch
Fitbit
Garmin
Heart Rate
Sleep
Steps