Most people work out without a clear answer to a simple question:

Am I actually getting fitter?

Strength numbers, cardio benchmarks, and progress photos all tell partial stories—but none offer a complete, repeatable measure of real-world fitness.

FYT was created to change that. It starts with the Universal Fitness Test and the FYT Score.

What is the Universal Fitness Test?

The Universal Fitness Test is a standardized, equipment-free fitness assessment designed to measure real-world functional fitness in a way that’s accessible, repeatable, and comparable.

It’s built around a problem most people face but rarely articulate:

Without a clear baseline, progress is hard to trust.

The Universal Fitness Test provides that baseline—so you can measure improvement over time with confidence.

What is the FYT Score?

The FYT Score translates your test results into a single, easy-to-understand number.

Instead of juggling multiple metrics, the FYT Score gives you:

• A clear snapshot of your current fitness level

• A consistent way to track progress over weeks and months

• A fair benchmark you can use on your own or alongside others

Your score isn’t a judgment. It’s a starting point.

Why measure functional fitness?

Life doesn’t test one skill at a time.

Functional fitness reflects your ability to perform repeated effort under fatigue—strength, endurance, and resilience working together. It’s the kind of fitness that shows up when you’re:

• Carrying groceries up stairs

• Moving quickly under time pressure

• Staying capable as life gets busier

A useful fitness test should reflect those realities—not just a single lift or distance.

How does the Universal Fitness Test work?

At a high level, the Universal Fitness Test uses simple, repeatable movements that can be performed without specialized equipment.

Results are translated into the FYT Score so progress can be tracked consistently over time. As FYT evolves, the test experience will become increasingly standardized and guided to ensure fairness and clarity across users.

The focus isn’t perfection. It’s consistency and comparability.

How often should you take the Universal Fitness Test?

• For most people, testing every 7–14 days works best.

• Testing too frequently introduces fatigue and noise

• Testing too infrequently reduces feedback and motivation

• Regular testing keeps progress visible without turning the process into a burden.

What makes FYT different?

Most fitness tests fail in one of three ways:

• They require equipment

• They measure only one narrow ability

• They don’t translate results into a clear, motivating score

FYT is built around a simpler principle:

• Measurement drives motivation—and fair benchmarks create trust.

• One test. One score. Repeatable progress.

Is the FYT Score medical or diagnostic?

No.

The FYT Score is an informational fitness benchmark, not a medical evaluation. It does not diagnose conditions or replace professional medical advice.

Always consult a qualified healthcare provider before beginning any exercise program.

Getting started with FYT

FYT is currently in development. Early users will be the first to:

• Take the Universal Fitness Test inside the app

• Establish their FYT Score baseline

• Track progress over time with clarity and consistency

If you believe fitness should be measurable, fair, and motivating, FYT was built for you.

Measure honestly. Improve consistently. Get FYT.